Is Wellness a Cult or a Path to Joy?
MAY 24TH, 2023
EPISODE 3: Is Wellness a Cult or a Path to Joy? with Colleen & Jason Wachob
Have you ever wondered if there’s more to wellness than shivery ice baths, grueling exercise schedules, or the savory crunch of air-fried kale? Have you ever questioned whether a strong sense of community and deep connections might be more crucial to longevity than a diet or workout regimen? In this week’s lively discussion, Dr. Scott Lyons is joined by Colleen and Jason Wachob, the visionary co-founders of MindBodyGreen as they answer important questions such as: is wellness a cult, and what is the price of admission? Together, they’ll redefine the concept of well-being - untangling it from the shackles of intensity and restriction and imbuing it with delight, purpose, and ease.
In this uplifting episode, Colleen and Jason introduce us to a refreshing perspective on wellness - one that celebrates joy and discards the austere regimes that have become social media’s darlings. As they walk us through the eight pillars of joyous well-being from their groundbreaking new book, prepare for a wellness revolution that urges us to relish in real food, move our bodies in harmony with our joy, and foster soul-nourishing connections. Get ready to discover a dynamic, adaptable, and gentle approach to ‘longevity for the 99%.’
Topics we break down:
Urgency culture
The importance of individual, good-enough wellness.
The eight pillars of joyful well-being.
Social media and the attention economy.
Cultivating meaningful connections.
LISTEN TO THE EPISODE HERE
Show Notes
Episode Links:
‘How a Sudden Pulmonary Embolism Forced Me to Reckon with My Health’
‘What Makes Online Content Viral?’
Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming by Paul Hawken
BYU Study on Loneliness as a Risk Factor for Mortality
Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 by Marta Zaraska
‘The Roseto Effect: A 50-Year Comparison of Mortality Rates’
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others by Dr. Scott Lyons
Discount Codes:
Save 10% at Omala with offer code DRSCOTT10
Save 10% on The Embody Lab’s live and online workshops and certificate programs* with the offer code GENTLYUSED10
*Does not apply to in-person events or best-sellers.
Special Guests
COLLEEN WACHOB
Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She lives in Miami, Florida, with her husband, mindbodygreen founder and co-CEO Jason Wachob and their two girls, Ellie and Grace. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball.
CONNECT WITH COLLEEN:
@colleenwachob
JASON WACHOB
Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. He lives with his wife, co-founder, and co-ceo, Colleen, in Miami with their daughters, Ellie and Grace. In his spare time he loves walking to get hot black coffee.
CONNECT WITH JASON:
@jasonwachob
Your Host
DR. SCOTT LYONS
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Scott is also the founder and progressive designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.
About the Podcast
THE GENTLY USED HUMAN
Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to tragedy, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
