Live the life you want.

Move through your challenges and traumas as you learn to listen to the deep healing wisdom of your body.

AS FEATURED IN

Meet Dr. Scott

Dr. Scott Lyons is a holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.

Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Scott is also the founder and designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.

6-Day In-Person + Live-Streaming Event

Join us for a transformative journey of healing and empowerment!

Addicted

to Drama

THE NEW BOOK BY DR. SCOTT LYONS

In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the “drama queen” on its head, showing that drama is an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. Rather than dismiss addiction to drama as just attention seeking, Dr. Scott Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.

“This book will help readers break free of patterns of chaos and stress and create deeper and more authentic relationships.”  —Nicole LePera, The Holistic Psychologist

The Gently Used

Human Podcast

Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.

Readings & Resources

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Explore further with Dr. Scott

The Embody Lab is your hub for embodied education, self-discovery and healing, offering online classes, workshops, summits and certificates.

Omala is committed to making beautifully designed products to support your wellness practices and enhance your life.

An extensive directory of the best somatic practitioners, body-based therapists and embodied educators.