Finding Freedom through Curiosity
JANUARY 8TH 2025
EPISODE 74: FINDING FREEDOM THROUGH CURIOSITY
In this heartfelt and thought-provoking episode of The Gently Used Human, Dr. Scott Lyons is joined by the talented Lindsay Roth—a TV producer, author, and mother—to dive into the art of connection, resilience, and self-discovery. From navigating the complexities of modern relationships to finding joy in the present, Lindsay’s insights shine a light on how small, intentional choices and a healthy dose of curiosity can lead to transformative change.
The conversation tackles the practicalities and challenges of everyday life to the more significant, profound questions. Dr Scott and Lindsay explore the power of setting boundaries and reframing life’s challenges as opportunities for growth. Lindsay shares her personal journey of balancing career, motherhood, and self-awareness, offering practical advice on maintaining a positive mindset amidst life’s chaos. Together, she and Dr. Scott unpack how asking the right questions—whether about relationships, work, or self—can foster deeper understanding and alignment with what truly matters.
This episode is filled with wisdom, humor, and actionable insights, making it a must-listen for anyone seeking clarity, connection, and empowerment in their lives. If you’ve ever struggled to communicate your needs, felt stuck in life’s challenges, or questioned how to align with your values, this conversation will inspire and guide you. Lindsay and Dr. Scott’s candid, compassionate exchange offers both relatable stories and practical wisdom to help you navigate life with curiosity and courage. You’ll laugh, reflect, and walk away feeling empowered to embrace your journey as a “gently used human.”
Topics We Break Down:
How intentional questions can foster deeper connection and self-awareness.
Viewing stress as a resource for growth and adaptability.
Redefining boundaries as self-driven actions rather than requests from others.
Lessons from challenges, the importance of relational “reps,” and reframing the idea of “failure.”
Strategies for finding gratitude, staying present, and discovering what truly matters.
LISTEN TO THE EPISODE
Show Notes
Episode Links:
15 Lies Women Are Told at Work
Discount Codes:
Save 10% on The Embody Lab’s live and online workshops and certificate programs* with the offer code GENTLYUSED10
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Special Guest
LINDSAY ROTH
Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, The Masters, The Grammys, The TONYs, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. Lindsay lives in New York and London with her husband and two young sons.
CONNECT WITH LINDSAY:
Your Host
DR. SCOTT LYONS
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Scott is also the founder and progressive designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.
About the Podcast
THE GENTLY USED HUMAN
Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to tragedy, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
