Embracing The Quiet
JANUARY 15TH 2025
EPISODE 75: EMBRACING THE QUIET
Have you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything?
In this episode of The Gently Used Human, Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence. After escaping a 13-year toxic marriage that left her health deteriorating, Elaine found healing and purpose through the ancient practice of labyrinth walking. She shares how this sacred tool inspired her to create The Get Quiet Way, a powerful method for creating space, reconnecting with the soul, and reclaiming inner peace.
Elaine's journey from chaos to clarity provides listeners with practical insights into nurturing the body, clearing the mind, and cultivating a healthier relationship with oneself. Her reflections and actionable strategies invite us to pause, listen deeply, and move forward with intention.
Topics We Break Down:
The transformative journey from survival mode to soul alignment
The power of intentional silence and meditative walking
Understanding the three ways we spend our time (in-person, digital, and with ourselves)
The seven energy paths to reconnecting with your authentic self
The importance of creating a healthy state of being to co-create with our purpose
The ancient wisdom of labyrinth walking as a tool for spiritual growth
LISTEN TO THE EPISODE
Show Notes
Episode Links:
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Special Guest
ELAINE GLASS
A master life coach by trade and an energy healer at heart, Elaine Glass has helped countless people to “get quiet” as they go inward to their truest and deepest selves to find healing, peace, and purpose.
Today, Elaine’s clients span worldwide. Yet it wasn’t always that way. In 2008, Elaine found herself at a crossroads, a newly single parent, burned out, feeling scared, lost and alone. She would take the next decade in search of her own truth.
Elaine found her bliss by helping others in her coaching business. Her clients saw profound changes in their lives, particularly when she showed them the power of Get Quiet Way, her signature methodology for creating inner peace and connection.
Her mission is to help millions to discover the quiet inside to foster their deepest healing and personal transformation.
Elaine has spread her message from large stages, wide reaching online platforms and in person retreats.
A graduate of Northwestern University, Elaine lives in Arizona and is the mom of two sons.
CONNECT WITH ELAINE:
Your Host
DR. SCOTT LYONS
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Scott is also the founder and progressive designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.
About the Podcast
THE GENTLY USED HUMAN
Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to tragedy, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
