Clowning Around with Shame
FEBRUARY 7TH, 2024
EPISODE 28: Clowning Around with Shame with Karine Bell
In a world where we are so often encouraged to achieve and excel, what magic unfolds when we lean into our perfectly imperfect selves? What happens when we blend laughter and play with the profound work of healing?
Today, Dr. Scott welcomes Karine Bell, speaker, somatic educator and co-dreamer at The Rooted Global Village, clown-in-training, and somatic abolitionist to transform how we relate to trauma and oppression. With a foundation in community, liberation, indigenous, and eco-psychologies, she takes a decolonial approach to life ― meeting each moment with curiosity, wonder, and a trust in laughter for healing. Together, they explore the importance of embracing healthy shame as a tool for reflection, the impact of toxic shame and the power of embracing our quirky sides for profound personal and collective shifts.
For a deep dive into the world of clowning, shame, and learning to laugh at ourselves, be sure to tune in for this expansive and compassionate conversation to find out if the serious can be seriously fun!
Topics We Break Down:
Learning to embrace the weirdness of being human.
Accepting the irrationality inherent to the healing process.
Cultivating spaces where we can truly show up as we are.
Recognizing shame as a physiological human experience.
Understanding the key differences between toxic and healthy shame.
How modern society fails to create conditions for children and parents to thrive.
The terror of letting go of beliefs about ourselves and expectations for our lives.
Finding moments of levity and laughter to help us meet difficult challenges.
LISTEN TO THE EPISODE
Show Notes
Episode Links:
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma—An Integrative Somatic Approach by Kathy L. Kain and Stephen J. Terrell
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Discount Codes:
Save 10% at Omala with offer code DRSCOTT10
Save 10% on The Embody Lab’s live and online workshops and certificate programs* with the offer code GENTLYUSED10
*Does not apply to in-person events or best-sellers.
Special Guest
KARINE BELL
Karine Bell, MSc, SEP, is the founder and co-dreamer for the Rooted Global Village. She's a bi-cultural Black woman, a speaker, somatics educator, practitioner, somatic abolitionist, and scholar-activist and clown in training focused on deepening an understanding of the impacts of trauma and oppression on our lives, and liberatory and decolonial frameworks and traditional/indigenous approaches to trauma healing and community building. The most important thing you could know about her today is that she feels most authentic, most joyful, when living from the heart. She embraces curiosity and wonder as compass points and embraces research as an act of reverence for, and curiosity about, life. Her love and dedication to her children fuel a fire for this orientation. She believes in the healing made possible at the personal and collective level by the work we do through transforming experience in our bodies today. She combines continued practice and study in somatics with studies in decolonial depth psychology with a focus on community, liberation, indigenous and eco-psychologies at Pacifica Graduate Institute.
Your Host
DR. SCOTT LYONS
Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Scott is also the founder and progressive designer of Omala, a wellness brand dedicated to creating sustainably sourced tools for transformation.
About the Podcast
THE GENTLY USED HUMAN
Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to tragedy, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
